I have no clue where this recipe originated as it has been in my Recipes folder for years.  This is another egg-free breakfast food but it is relatively low-cal.

Oatmeal Waffles

Makes 6 waffles

2 cups rolled oats

2 cups water

1 banana

1/4 tsp salt

1 Tbsp maple syrup

1 tsp vanilla

cooking spray

fresh fruit or maple syrup for serving

Preheat waffle iron to med-high

Combine oats, water, banana, salt, maple syrup, and vanilla in a blender.  Blend on high speed until completely smooth.

Lightly spray waffle iron w/cooking spray.  Pour in enough batter to just barely reach edges and cook until golden brown (5-10 mins).

Note:  The batter should be pourable.  If it becomes to thick as it stands, add a bit more water to achieve desired consistency.

Serve w/fresh fruit, spreadable fruit, or syrup.

Per Waffle:

130 calories

5g protein

25g carbs

2g fat

3g fiber

90mg sodium

14% calories from protein

74% calories from carbs

12% calories from fat